Live well
Lifestyle tips from our team of experts and collaborators, because we can all use smart advice from a friend.
Latest tips
Live Longer: Is Coffee Bad for Your Health?
Is there anything like that first sip of coffee in the morning? For the 66% of Americans who drink coffee, the answer is no. While caffeine in general often gets a bad rap, a ...
Read more Live Longer: Is Drinking Alcohol Bad for You?
There have been so many studies about alcohol over the years that have become commonplace in our collective mind: Drinking red wine could help reduce the risk of cardiovascular disease, for example. But ...
Read more Live Longer: Having Pets Can Increase Your Lifespan
If you've ever wondered if pet ownership is good for your health, it's true-and science can prove it. (As if you needed one more reason to get that puppy or kitten.) Owning a pet ...
Read more Live Longer: How Nature Impacts Your Health
Imagine going to the doctor and being told you were at a high risk of stroke, high blood pressure, or asthma. Now picture your doctor prescribing spending time in nature to cure it. It ...
Read more Live Longer: Knowing Your Enneagram Could Help Your Relationships
It's actually been scientifically proven that healthy relationships-whether with a partner, family member or coworker-can help you live longer. It's our social connections, not wealth or fame, that can impact our longevity. (Unfortunately, digital ...
Read more Live Longer: How to Wake up Early
With all that's going on in the world and in your daily life, from parenting to working to managing your finances, it can seem like reaching the recommended seven hours of sleep is never ...
Read more How to Take a Sabbatical
Chances are, you've said at least once to yourself in the last year that you really need a break. You've probably thought about all the things you could get done while away from work, ...
Read more Happy Valentine’s Day! Say It With Ladder.
Is life insurance the most romantic gift of all? We certainly think so. It isn't always easy to express how much you care. So this year, don't say it with flowers, say it with ...
Read more How To Design a Strong Financial Wellbeing Program & What to Look for as an Employee
The world of benefits is in many ways like a house. There's the decor and shiny objects that most people think about when they envision their home, and then there's the solid foundation that ...
Read more Life Insurance: The Perfect Gift for Valentine’s Day
Through thick and thin, good times and bad, you and your partner face life as a team. So when it comes to life insurance, why keep coverage to yourself? We know it's not a ...
Read more Why Financial Wellness Should Be Part of Your 2020 Health Goals
When 2020 rang in, a whopping 51% of Americans took the resolution to eat healthier and 50% vowed to be more active. Alongside these traditional health goals, another resolution topped the charts: half of the ...
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